Alkaline Water at Home: Simple Techniques for a Healthier Life
Basics of Alkaline Water: Understanding pH Levels
Alkaline Water is less acidic than regular tap water because it contains alkaline minerals. If the pH level of Water is between 1 and 6, the Water is acidic. If the pH level is 7, the Water is Neutral, but it is alkaline if the range is between 8 and 14.
Drinking Alkaline Water daily has several health benefits, such as anti-aging, Superior hydration, and neutralizing acid in your bloodstream.
There are case studies that suggest that alkaline Water might be helpful for your healthier life:
- A 2020 study on mice found that daily intake of Alkaline Water improved DNA aging markers.
- A 2018 study by Trusted Source on mice suggested that Alkaline Water may help reduce symptoms of nonalcoholic fatty liver disease.
- A small 2018 study, Trusted Source in Japan, suggested that drinking Alkaline Electrolyzed Water slightly improved the stool of 60 human participants.
- A 2016 study that included 100 people found a significant difference in whole blood viscosity after consuming high-pH Water compared to Regular Water after a strenuous workout. Viscosity is the direct measurement of how efficiently blood flows through your vessels.
- A 2021 study by Trusted Source suggests that it may help improve bone density in postmenopausal people with osteoporosis.
How to make Alkaline water at Home?
There are several ways to make Alkaline Water at home:
Baking Soda with Water:
Baking soda can make Alkaline Water, but it can also cause side effects such as vomiting, diarrhea, and muscle weakness. Therefore, it is recommended that you do not drink more than one glass of Water with baking soda.
To make Alkaline water, with soda follow these steps:
- To make alkaline Water, add 1 tsp of baking soda(3-4gm) to 250ml.
- Stir the Water with a spoon so that baking soda and Water mix well.
Lemon or Cucumber Slice with Water
While lemons are acidic and have a low pH between 2 and 3, your body metabolizes them as an Alkaline Food. Cucumbers are processed as an Alkaline Food when you eat them.
To make Alkaline Water, follow these steps:
- To make Alkaline Water at home, squeeze 1 lemon juice or chop 1/2 cucumber slice into 250ml.
- Stir the Water with a spoon and mix it well.
Ph Drops
While pH drops increase water’s alkalinity, they do not filter out chemicals like chlorine or fluoride. Use a water filter pitcher to remove impurities and chemicals from your water.
To make Alkaline Water, follow these steps:
- Add 2-3 pH drops into the Water to make it alkaline.
- Mix well
Install a Water Ionizer Machine
The machine separates tap water into alkaline and acidic water through electrolysis, where an electrical charge changes the water’s composition. While that might sound complicated, using a water ionizer is as easy as selecting how alkaline you want your water to be.
Frequently Asked Questions:
Is RO Water Alkaline Water?
No, RO (Reverse Osmosis) water is not alkaline water. In fact, RO water typically has a neutral to slightly acidic pH, generally around 7 or below, due to the removal of minerals during the filtration process. When RO water comes out of the system and meets the air, its pH can change to around 5 or 5.5, making it slightly acidic. Alkaline Water, on the other hand, has a higher pH level due to the presence of alkalizing minerals.
