Drinking Water Habit – In a Healthy Way
We all know that Alkaline water is good for us, but the reasons are sometimes a little fuzzy. Even if we know why we should drink water, it’s not a habit that we can easily form.
The truth, however, is that we don’t focus enough on this habit. This is why we end up drinking lots of coffee, soda, alcohol, fruit juices, teas, milk, and a bunch of other beverages. And despite all those fluids, we still end up dehydrated which isn’t good for our physical and mental health as well.
Here are few powerful reasons to drink Alkaline water (with tips on how to form the water habit afterwards):
Weight loss control
Alkaline Water is one of the best tools for weight loss. it doesn’t have calories, unlike high-calorie drinks, like sodas, juices, and alcohol. It’s also a great appetite suppressant.
Often, when we think we’re hungry, we’re actually just thirsty. Drinking plenty Alkaline Water can help your weight-loss control.
Drinking a good amount of Alkaline water could lower your risks of heart attack.
A study published by the American Journal of Epidemiology have found that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack. That’s in comparison to people who drank less than two glasses.
Being dehydrated can sap your energy and make you feel tired, even mild dehydration of as little as 1 or 2 percent of your body weight. It can lead to fatigue, muscle weakness, dizziness, and other symptoms.
– Headache cure
Another symptom of dehydration is headache. In fact, when we have headaches, it’s often caused by not drinking enough water regularly. There are lots of other causes of headaches of course, but dehydration is a common one.
Healthy skin and Hair
Drinking Alkaline water can clear up your skin, but it won’t happen overnight, of course. Drink a healthy amount of Alkaline water regularly for a 4-6 months and you’ll notice its good effects on your skin and hairs.
Our digestive system needs a good amount of water to digest food properly. Water can help cure stomach acid problems. It can help treat constipation, too.
Alkaline Water is used by the body to help flush out toxins and waste products from the body as Alkaline Water i.e. Booster Water having Anti-Oxidation property, it flushes out the unwanted and harmful toxic substances out of the body, which rejuvenates the Digestive system results into Healthy and clean bowel system.
Drinking a healthy amount of Alkaline water (Booster Water) has also been found to reduce the risk of colon cancer by 45%. It can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer.
Being dehydrated with Alkaline Water can severely hamper your athletic activities. It can slow you down and make it harder to lift weights. Exercise requires additional water, so be sure to hydrate before, during,and after exercise.MYBooster 7 plate machine have additional Hydrogen Function Button, which provides Hydrogen rich Alkaline Water, which works as Energy Drink for those who work out in gym regularly.
How to form the water habit?
So you’re convinced that Alkaline water is healthier, but you’d like to know more about how to make drinking water a daily habit.
Here are some tips :-
Know how much water you need
Generally for adults, 4-5 ltrs of water is recommended daily to get body properly hydrated, it also depends on nature of work the individual involved with, age, atmosphere, season and dietary habits.
That amount includes all dietary water intake, including food and non-water beverages. It also ignores a person’s body weight which is an important factor in figuring the right amount. It also varies if you are sick or exercise.Plus, it’s also not good to just drink when you’re thirsty because you’re already dehydrated by then.
Best is to form a routine. Drink a glass of lukewarm water when you wake up, a little sips with each meal, and a glass after an hour of meals. Be sure to drink before, during and after exercise, too. Try to generally keep yourself from getting thirsty.
Carry a bottle (MYBooster Hydrogen Bottle – for best results)
A lot of people find it useful to get a big plastic drinking bottle, fill it with water, and carry it around with them all day. MYBooster Hydrogen generator bottle helps to cope up the needs of Hydration during your travel time for more duration.
Set a reminder
Set your watch to beep at the top of each hour or set a periodic computer reminder. that way, you won’t forget to drink Alkaline water.
Exercising can help make you want to drink water more. It’s not necessary to drink sports drinks like Gatorade when you exercise, unless you are doing it for more than an hour. Just drink Hydrogen Water (Buder – 7 Plate Machine have this additional function) to meet energy needs after exercise. If you’re going to exercise, be sure to drink water a couple hours ahead of time. That way, it will get through your system in time.
It often helps, when forming a new habit, to keep track of it.
Tracking increases awareness and helps ensure that you’re staying on track. Keep a little log on an index card or a notebook and create a mark for each glass of water you drink.