8 Tips to Boost Your Immune System
It’s the worst possible part of this Summer (Invaded by COVID-19): getting sick. The aches and pains, scratchy throat, cough, runny nose and fatigue…the list of symptoms goes on. While lockdown lasting several more weeks, you’re still at risk of catching a cold or the flu before the COVID-19 invasion ends.
If you haven’t already, start boosting your immunities now to avoid those missed days of work and lost productivity. Whether you’re rebounding from illness or looking for prevention, here are some tips to boost your immune system in this pandemic situation.
- Stay Hydrated with Booster Water :
Drinking enough Booster water is important to keep hydrated on a regular basis, especially when it’s Viral infection season. Keep your immunity up by drinking plenty of Booster water to stave off infection. Staying hydrated helps your body naturally eliminate toxins and other bacteria that may cause illness. Drink the recommended 3-4 ltr per day.
Benefits of Booster water (Alkaline Ionized Water)
- Alkaline water has ultra-hydrating properties as compared to normal water. This can be a beneficial drink for people who work out on a daily basis and require more amount of water in their body. Scientifically speaking, the water molecules in Booster water are smaller – Micro Clustered and more readily absorbed by your cells, which help your body re-hydrate quickly.
- Booster water benefits also include boosting immunity. Your immune system may help neutralise the acidity in your body, which is caused by poor diet, stress and environmental toxins.
- Booster water is said to have various minerals like magnesium and calcium, both of which are important for maintaining healthy bones.
- Booster water has many potent antioxidants that help prevent the growth of cell damaging free radicals in the body, which can further rush up the ageing process.
- One of the most important benefits of Booster water is that it neutralises the acidity in our body by lowering excessive acidic content in the stomach and gastro-intestinal tract.
- Exercise Regularly
Exercising regularly boosts blood flow, which circulates white blood cells through the body. White blood cells are the cells of the immune system that protect the body against disease. The immune system responds to exercise by producing more of these cells.
According to the U.S. National Library of Medicine, the rise in body temperature during and after exercise can actually help you fight infection better by preventing bacteria from growing. Due to the heavier breathing rate during exercise, you also can flush bacteria out of the lungs and airways by exercising.
- Get Vaccinations Updated
Arguably an effective defense mechanism against the the viral infection, getting vaccinated can help protect you from various viral and bacterial diseases. If you haven’t already, talk to your doctor about getting a flu shot, and also check in with him or her to find out if you’re due for any other immunization updates.
- Wash Your Hands with 2.7pH Booster Sanitizer.
With germs in abundance, make sure you wash your hands after being in public places, especially before eating or touching your face. But it’s not enough to run them under water and spray 2.7pH MYBooster Sanitizer, dry them off to completely kill the bacteria that causes infection. Proper handwashing requires 20 seconds with soap and warm water, then dry with a paper towel.
- Get Enough Sleep
Sleep plays an important role in immunity. While you sleep, the immune system releases proteins called cytokines, which are needed to fight infection. Being sleep deprived reduces the amount of cytokines produced, likewise reducing the infection-fighting antibodies you need.Just make sure you get the proper amount of sleep. For an adult, it is suggested that getting more than 8-9 hours of sleep per night can lead to lower sleep quality and trouble falling or staying asleep.
- Take Care of Your Toothbrush
While regular oral hygiene is a crucial factor to staying healthy, pay extra attention to your toothbrush during cold and flu season. If you share a bathroom with others, be sure your toothbrush doesn’t come into contact with other toothbrushes. Viruses can easily spread this way, so keep yours apart from the rest, preferably in an upright holder so it can dry properly. If you’ve been sick, consider replacing your toothbrush once you’re well to start fresh.
- Watch What You Eat
There are many foods that can boost your immune system, while tasting delicious! Here are some of the top foods that help with immunity:
- Citrus fruit
Some foods, however, are bad for the immune system, including soda, fried foods and alcohol because they lack the vitamins and nutrients needed to boost immunity, and are often a replacement for healthier choices. Some, such as sugary treats, can even suppress the immune system, attacking the cells that fight bacteria.
- Do regular Yoga
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome, Yoga can also lower blood pressure and reduce insomnia.
Other physical benefits of yoga include :
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Body- and self-awareness are particularly beneficial, because they can help with early detection of physical problems and allow for early preventive action.